Supta Baddha Konasana
- no strap
- arms overhead clasping unto elbows
Swastikasana
- seated on bolster
- blanket for legs
Adho Mukha Virasana
- 2 folded blankets on top of bolster
- knees up, toes down
- bend forward with forehead on bolster
Uttanasana
- concave back with fingertips on bolster
- head down
Sirsasana
Halasana
- chair for feet
- Eka Pada Halasasana
- individual feet off to the sides
- Karnapidasana
Malasana
- seated on chair
- rest top of head on bolster
Uttanasana
- fold over seated part of chair
- hands clasping elbows
- forehead resting on forearms
Viparita Karani Asana
- legs in Swastikasana on bolster
Adho Mukha Swastikasana
- forehead resting on bolster
- hands to the end of bolster
Adho Mukha Virasana
- forehead resting on bolster
- hands to the end of bolster
Swastikasana
- seated on bolster
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