Supine Sequence

Supta Padangusthasana I
- w/resting leg bent in Marichyasana
- highlights stability in lower back

Supta Padangusthasana II
- slight movement to the side

Supta Padangusthasana III
- slight movement to the side

Supta Padangusthasana II
- knee bent w/ sole of foot face ceiling
- moving knee toward armpit

Supta Padangusthasana III
- bent legs, one leg's ankle resting on other leg's knee
- bring legs toward chest
- arms wrap around Marichyasana leg off the floor

Ardha Padmasana in Supta Padangusthasana 
- holding unto foot w/o belt
- different guna being highlighted

Virasana
- w/o props

Virasana
- knees on bolster

Virasana
- knees apart on bolster
- forward bend, head resting on bolster

Uttanasana

Baddha Konasana
- elbows on thighs

Akarna Dhanurasana

Upvista Konasana
- then elbows on thighs

Padangustasansa

Viparita Dandasana
- arms extending straight
- hold onto elbows with head resting

Wide Leg Twist
- on chair

Malasana
- on chair

Dwi Hasta Bhujasana
- hand on blocks

Viparita Karani