Iyengar Yoga Sequencing

While looking for an image for this blog post, I stumbled upon this excellent  yoga blog  with great sequences and cute drawings! I alrea...

  • Svadhyaya & Tricep Rotation Sequence
    Where this perception, there is deception. Most of suffering comes from wrong perception. Right View - 1 of 8 Eightfold Paths Happines...
  • Kidney Band Sequence
    Location of the kidneys and adrenal glands according to the back: Reclined Asana - head resting on 2 double folded blankets, do...