Sequence

Supta Padangusthasana

- working backwards

- grounded leg bent in Marichyasana

- active leg bent into chest

- hold unto leg

Supta Padangusthasana I

- keep grounded leg bent in Marichyasana

Marichyasana I

- heel of grounded leg outside of mat

Utthita Parsvakonasana

- keep same movement of arm pressing into leg in Supta Padangusthasana

- feet at opposite ends of mat

- move the back thigh back

- tuck the front buttocks in

Uttanasana

Vrksasana II

- buttocks resting on wall

- feet few inches away from wall

- 2 blocks for hands

Adho Mukha Vrksasana

- keep abdomen moving inward

- move buttocks towards heels (should not be resting on wall)

Viparita Dandasana

Padmasana in Viparita Dandasana

- highest height of blocks

Setu Bandha 

- long thin fold blanket

Eka Pada Setu Bandha

Ardha Padmasana in Setu Bandha

Viparita Karani in Setu Bandha

Baddha Konasana

- legs resting on wall

Padmasana in Baddha Konasana

Ardha Padmasana in Baddha Konasana

Yoga Mudras

Swastikasana

- bend forward

- rest forehead on bolster

- rest hand on ends of bolster

- move buttocks downward

- extend through heels

Adho Mukha Virasana

- bend forward

- rest forehead on bolster

- rest hands on ends of bolster, lengthwise

Adho Mukha Virasana

- rest head on floor

- rest hands besides body with palms up