Monday, October 28, 2013

Groin & Hip Sequence

Supine Sequence

 Supta Baddha Konasana
- 1 long fold blanket
- strap at ankles or hold unto ankles

Supta Padangusthasana I
- resting leg in Marichyasana
- bend active leg and belt at knee

Adho Mukha Virasana

 Invocation

Baddha Konasana

 Work towards Eka Pada Rajakapotasana










 in Hanumanasana








- front leg in Janu Sirasana

Parsvotanasana
- same relation in groins

Uttanasana
- Legs width of mat

Urdhva Eka Pada splits
- splits on wall
- start in Adho Mukha Virasana on thin rolled blanket

Uttanasana

 Sirasana

 Viparita Dandasana
- right leg into chest
- then right leg up

Sarvangasana
- Eka Pada Sarvangasana
- Paritas Pada Sarvangasana

Marichasana III
- one leg in Virasana
- straighten leg
- hold leg
- left holding right
- right holding left Virasana foot

Savasana


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