Wednesday: Standing Sequence

After taking a hiatus from weekly yoga classes, I finally made my way over to Yoga Tree at Lake Street Church in Evanston with Bob. I’ve gone to Evanston for classes with Patrina before, but the times were conflicting with my schedule. Luckily, Bob offers Wednesday night classes at 7:15 and I remember him being a great teacher from a handful of classes I took awhile ago. Bob’s a great teacher and my third Iyengar yoga teacher. He’s certified, knowledgeable and taps into asanas and aspects of the asana I haven’t heard before. Everyone has their own particular style of teaching and now that I’ve gone through teacher training, I’m more attentive to teacher’s vocabulary, tone, humor, sequencing, prop usage and style. Last Wednesday’s class is as follows:

Supta Padangusthasana
w/ foot on block again wall

Marichyasana
w/ one leg in Upvista Konasana

Utthita Trikonasana
feet on outside edges of mat

Utthita Parsvolonasana
feet on outside edges of mat

Pravritta Ardha Chandrasana 

Ardha Chandrasana
foot on the wall hand on block

Pravritta Ardha Chandrasana
foot on the wall hand on block

Adho Mukha Vrksasana

Urdhva Mukha Svanasana
standing at rope wall

Urdhva Dhanurasana 
with chair

Upvista Konasana 

Savasana