Supta Padangusthasana
Asana
Sit on shins w/blanket at knees
w/o blanket
Parsvotonasana
Pravritta Parsvotonasana
Utthitta Parsvokoasna
Adho Mukha Svanasana
hand on angled blocks at wall
feet on blocks medium height
feet on blocks highest
height
hands together at wall, feet together (butterfly)
Sirsasana
2 blocks at wall; one highest height, other lowest height
downward dog with blocks at shoulders
Bhujangasana
Baddha Konasana
no suppport
lift legs up
Upvista Konasana in Baddha Konasana
bring legs in air
Janu Sirsasana
Salamaba Sarvangasana
Halasana
Supta Swastikasana
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