Wednesday, March 27, 2013

Restorative Asana Week

Child's Pose
bolster up and against abdomen

Supine Twist w/ bolster
Lying facing floor twist, thigh on bolster

Supta Padangusthasana

Padotanasana

Utanasana

Viparina Karani

Supta Baddha Konasana

Above in Savasana


No comments:

Iyengar Yoga Sequencing

While looking for an image for this blog post, I stumbled upon this excellent  yoga blog  with great sequences and cute drawings! I alrea...