Adho Mukha Virasana
center
torso on the left side
and then on the right side
Marichyasana
one leg in Virasana, one leg in Upvista Konasana
Upvista Konasana
Uthitta Parsvokonasana
hand inside of bent leg
mimicking prior asana - bent leg and elbow moving towards each other
Supta Padangusthasana
one leg in Virasana
one leg in Virasana, other leg bent, knee toward armpit
one leg in Virasana, bent leg perpendicular to torso, holding onto other shin
Viparita Dandasana
with one leg bent over head of chair
mimicking prior asana
Salamba Sarvagasana in Baddha Konasana
Padmasana
forward bend over bolster
Adho Mukha Virasana
Adho Mukha Virasana
with bent legs together
hands, palms facing up, along torso
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