Sthira Sukham Asanam
- Yoga Sutra 2.46
The asana for Yoga meditation should be be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga.
Supine Twist with bent leg on bolster
Virbradrasana II
back heel against wall
Utthita Prasvokonasana
front foot on block
back heel against wall
Ardha Chandrasana
middle of room
Ardha Chandrasana
back foot on wall
Uttanasana in Virbradasana II
Uttanasana
Prasarita Padottanasana
facing wall
feet 3" away from wall
back on wall
Viparita Dandasana
2 blocks, highest height block with lowest height block on top
stay in Adho Mukha Svanasana
Viparina Dandasana
no support for head
Maricyasana
one leg in Upvista Konasana
Baddha Konoasana
forward extension
Salamba Sarvangasana
one leg down variation
one leg in Upvista Konasana
Halasana
Supta Swastikasana
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