Supine variations
- single fold blanket
- 2 double folds
- block medium height (to support kidney band)
Supta Dandasana
Swastikasanaa
- reach arms overhead
Supta Dandasana
Swastikasana
- change legs
- catch elbows
Uttanasana
- concave back
- medium block height
Prasarita Padottanasana
- medium block
- open kidney band
Utthita Trikonasana
- weight on inner foot
- contract outer thigh
- Iyengar created wider stance of feet
- experiment with distance of feet- high height block
- rotate kidney band
Uttanasana
Virabhadrasana II
Utthita Parsvokasana
- keep buttocks inline
Prasarita Padottanasana
- classic
- Adho Mukha Svanasana
- hold shins
- head on ground
Sirsasana
Viparita Dandasana
- trifold for kidney band
Halasana
Eka Pada Sarvangasana
- when existing, hold edges of mat
- keep shoulders down
Marichyasana II
- back leg in Upvista Konasana
- don't turn from neck
- take ear away from shoulder
- take UPK leg heel down
Upvista Konasana
Savasana
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