July 23rd Sequence

Reclined Asana
- head resting on 2 double folded blankets, don't rest on top of head
- kidney band resting on medium height soft block
- buttocks resting on double folded blanket
- extend legs out, keeping toes together
- rest arms at sides
- experiment with heights of blankets

Baddha Konasana

- on bolster

- then with feet resting on block

Utthita Parsvokonasana

- medium height block for hand

Utthita Parsvokonasana

- hand resting on the inside of the bent leg's foot

- lift bent leg's heel high

Malasana

- on chair with top of head resting on bolster and blanket

Utthita Padmasana

- standing with chair

- build enough height with bolsters, blocks, and blankets to reach hip height

- lift one leg up resting foot past hips like Padmasana

- use support of the wall with fingers

- move pelvis up

- move bent leg's groin downward

Urdhva

- bolster on chair lying on seat of chair

- seated on 2 double folded blankets on the ground

- bend back resting head on bolster

Ardha Urdhva Dhanurasana

- mat and one blanket on back of chair

- pivot at kidney band

- move closer to wall

Cross Bolsters

- 2 bolsters crossed

- 1 double folded blanket for head

- half Padmasana which each leg

- move knee away from torso

- mobility in hips protects knee

Viparita Karini 

- in cross bolsters setup

- remove blanket behind head

- rest shoulders on ground

Baddasana/Baddha Konasansa

- bend forward

Reclined Asana
- head resting on 2 double folded blankets, don't rest on top of head
- kidney band resting on medium height soft block
- buttocks resting on double folded blanket
- extend legs out, keeping toes together
- rest arms at sides
- experiment with heights of blankets