Utthita Parsvokasana
Utthita Trikonasana
- w/Utthita Parsvokonasana arms
Gomukasana
Adho Mukha Savasana
- hands on slanted blocks
- press palms down
Adho Mukha Savasana
- hands on slanted blocks placed together
- press palms down
- head through arms toward ground
Moving toward Ardha Sirsasana
Viparita Dandasana
Wide Leg Twist on Chair
Parigasana
Asana?
- seated on chair
- bend over
- move pubis up
- retreat abdomen back
- hands on top of feet
Uttanasana
- rolled blanket at abdomen
- press palms down
- head through arms toward ground
Moving toward Ardha Sirsasana
Viparita Dandasana
Wide Leg Twist on Chair
Parigasana
Asana?
- seated on chair
- bend over
- move pubis up
- retreat abdomen back
- hands on top of feet
Uttanasana
- rolled blanket at abdomen
Bakasana
Salamba Sarvangasana
Marichyasana III
Sirasansa
- height under knees
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