Inversion Workshop w/Kathleen

Supta Padangusthasana
- Supta Padangusthasana I
- Supta Padangusthasana III
- Supta Padangusthasana II

Tadasana
- focus on keeping weight on heels (move body back)
- lifting the arches of feet

Uttansana
- keep weight on heels
- elongate front of the body downward
- place hands in from then next to feet
- keep legs straight

Adho Mukha Savasana
- heels on blocks

Uttihita Chaturanga Dandasana(Plank Position)
- lift breastbone

Adho Mukha Vrksasana
prep:
- belt at elbows
- face palms up, then down

Pincha Mayurasana

Sirsasana
prep
- partner keeps shins close to arms » move arms closer together
- fingers close to wall
- rotate thighs inward
- move legs back more

Salamba Sarvangasana
- don't lift shoulders, move away from neck (?)
- rotate thighs inward
- move legs back more