Monday, July 14, 2014

Chair Twists

Wide Leg Twist 
- with chair

Seated on the side of chair

 Uttanasana
- with chair

Prasarita Padottanasana
- moving chair away

Marichyasana III














Viparita Dandasana

 Salamba Sarvangasana
- with chair

 Viparini Karni

 Supta Baddha Konasana

 Prone Savasana
- bolster
- space
- 2 double folded blankets
at

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