Thursday, July 17, 2014

June 18th Class

Supta Baddha Konasana
- toes at the wall
- bolster supporting torso

Virasana
- knees on bolster
- then head down
- arms resting by torso

Uttanasana
- concave back
- fingertips on bolster

Uttanasana
- then head down
- holding unto elbows

Utthita Parsvakonasana

 Utthita Trikonasana

 Prasarita Padottanasana
- head down
- AMS arms

Gomukasana

 Sirsasana

 Twist on bolster

 Urdhva Mukha Svanasana

 Baddha Konasana
- Upvista Twist

Upavistha Konasana
Vishnu Asana












Setu Bandha

 Prasarita Padottanasana

 Savasana
- on bolster and blanket
at

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