foot resting on bolster
belt arch
Adho Mukha Virasana
seated on doubled folded blanket
navel of bolster against navel
forehead on bolster
Utkatasana
abdomen soft
Adho Mukha Svanasana
hands on slanted blocks against wall, tall height
Adho Mukha Svanasana
hands blocks on the floor horizontal to mat
Rope Wall
hands thru ropes opening chest
Utthita Trikonasana
width distance between feet
Urdhva Dhanurasana
soles of feet on wall with heels resting on upright bolster
top of head resting on bolster
Setu Bandha
Upvista Konasana
bolster horizontal with forearms resting
Upvista Konasana
bolster vertical against navel forehead resting
Savasana
No comments:
Post a Comment