"You see, but you do not observe. "
--Sherlock Holmes
Adho Muhka Virasana
Adho Mukha Svanasana
Urdhva Hasta Dandasana
-chair facing wall
-heels resting on bolster against the wall
-bottoms of feet on the wall
-hand holding rope
Adho Mukha Svanasana
-heels against the wall
Virasana
-rope holding thighs together
-knees against the wall
Supta Virasana
-knees against the wall
Adho Mukha Svanasana
Baddha Konasana
-feet against the wall
Supta Baddha Konasana
-feet against the wall
Adho Mukha Svanasana
Supta Pandagusthasana II
-rising foot resting on block
-foot against the wall
-belt holding foot
Adho Mukha Svanasana
Viparini Karini
-1 block, 2 bolsters, 2 blankets
Subscribe to:
Post Comments (Atom)
Iyengar Yoga Sequencing
While looking for an image for this blog post, I stumbled upon this excellent yoga blog with great sequences and cute drawings! I alrea...
-
Where this perception, there is deception. Most of suffering comes from wrong perception. Right View - 1 of 8 Eightfold Paths Happines... -
Location of the kidneys and adrenal glands according to the back: Reclined Asana - head resting on 2 double folded blankets, do...
No comments:
Post a Comment