Wednesday, September 14, 2011

Sinus Headache Sequence













Uttanasana
(4 blocks) 5 min.

Adho Mukha Svanasana
(bolster) 5 min.

Prasarita Padottanasana
(blanket) 5 min.

Halasana
(4 blankets, chair) 5 min.

Salamba Sarvangasana
(chair, bolster, blanket) 5 min.

Supta Baddha Konasana
(3 blankets, belt, bolster) 8 min.

Supta Virasana
(blanket bolster, belt) 8 min.

Setu Bandha Sarvangasana
(bolster, 2 blocks, belt) 8 min.

Viparita Karani
(2bolsters, 2 blocks, 4 blankets) 8 min.

Savasana
(blanket, head wrap) 3 min.
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