? First Pose
Utthita Trikonasana
- back foot against the wall
Utthita Parsvokonasa
- back foot against the wall
Adho Mukha Savasana
- feet against the wall
- support for head
Virbadrasana II
- back foot against the wall
Adho Mukha Savasana
- feet against the wall
- support for head
Dandasana
- back against the wall
- block behind lumbar
Virasana
- with support
Baddha Konasana
- back against the wall
- w/ 2 belts criss crossed from lower back along hip bone to opposite knee
- blanket for lumbar
Setu Banda
- w/block under sacrum
- belt above knees
Baddha Konasana
- bolster for support
- block for head, bend forward
Savasana
Iyengar Yoga Sequencing
While looking for an image for this blog post, I stumbled upon this excellent yoga blog with great sequences and cute drawings! I alrea...
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