Bharadvajasana
- seated on short end of bolster
- be seated in sitting bones
Prone Bharadvajasana
- be seated on ground
- keep short end of bolster to side
- lay down and twist to rest opposite cheek on bolster
Prone Supta Padangustasana
- turn twist to both left and right sides
Adho Mukha Virasana
- with blanket
- turn/twist to both left and right sides
Uttanasana
- on bolster
- turn/twist to both left and right sides
Prasarita Padottanasana
- turn twist to both left and right sides
Shoulderstand
- with chair
Supported Setu Banda Sarvangasana
- head/neck supported on 2 bolsters
- rest feet on blocks on high height
- same set up on chair as shoulderstand
Wide Leg on Chair
- twist to both left and right sides
Malasana
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