Kidney Band, Inversions, Standing Sequence

Reclined Kidney Band
- support head and neck with 3 triple folded blankets
- soft block at kidney area of back clear of shoulder blades
- lay arms at sides
- extend legs
- then legs in Swastikasana, catching elbows
- repeat

Uttanasana
- spread legs wide
- concave back
- place hands on blocks

Utthita Trikonasana
- press back heel at wall
- place front heel across the mat

Uttanasana
- spread legs wide
- concave back
- place hands on blocks

Hasta Tadasana

- press palms into soft block

- extend arms over 

- reach arms behind ears

Vibradhrasana I

- extend arms up toward the ceiling and back behind head

Uttanasana

- extend arms up

- press palms together

Gomukasana

- one side

?Paschimasarasana?

Gomukasana

- other side

Adho Mukha Svanasana

- slanted blocks at wall

- press palms out to the side

- move into chest (movement from first kidney band asana)

Adho Mukha Svanasana

- butterfly arms

- move head toward ground through arms

Dwi Pada Dandasana

- extend arms

- hands hold elbows

- rest head on elbows

- then bring head to floor

- hold elbows

Adho Mukha Svanasana

- on chair at wall

- press heels of hands into seat of chair

Parsvottanasana

- press palms into seat of chair

Uttanasana

- spread legs wide

- turn toes in

- catch elbows

- rest head on forearms

Salamba Sarvangasana

- on chair

- 2 trifold blankets (for shoulders?)

- then legs in Badda Konasana

- move down to rest legs on blankets in Swastikasana