Therapeutics: Rest body before healing
prop steup?
-2 double fold blankets for head
- bolster widthwise
Supta Urdhva Hastasana
- lie back
- strap
- double fold for head?
Standing Asana
- w/palm on wall
fingers point backward
Adho Mukha Savasana
- slanted blocks
- same hand position as previous asana
Standing Asana
- extend arms to the sides away from each other
- palms down
- rotate arms, palms up
Viparita Dandasana
Wide Legs on Chair
- twist to look over each shoulder
Utica Marichyasana
- stand with bent leg's foot on block resting on chair
- look left then right
Shoulder Jacket Asana
Chatushpadasana
- rest butt on interlock fingers
Savasana
- 3 double fold blankets for head
- medium height foam block for torso
- double fold for butt?
Subscribe to:
Post Comments (Atom)
Iyengar Yoga Sequencing
While looking for an image for this blog post, I stumbled upon this excellent yoga blog with great sequences and cute drawings! I alrea...
-
Where this perception, there is deception. Most of suffering comes from wrong perception. Right View - 1 of 8 Eightfold Paths Happines... -
Location of the kidneys and adrenal glands according to the back: Reclined Asana - head resting on 2 double folded blankets, do...
No comments:
Post a Comment