Supta Padangustasana I
- strap at front of heel
- strap at back of heel
- move inner knee back
Adho Mukha Virasana
Virasana
- roll matt resting in knee crease
Uttanasana
- metatarsals on rolled mat
Parsvottanasana
Adho Mukha Svanasana
- hands at wall
Virasana Marichyasana
Parivrtta Trikonasana
Sirsasana
Uttanasana
- rolled mat
Utthita Trikonasana
- rolled mat front foot
- legs kiddy corner
- back heel at wall
Upvista Konasana
- seated on blanket
- abs on bolster
- bend forward
Supta Baddha Konasana
Sliding Cross Bolsters
Knee Savasana
- strap block in between shins
- trifold under knees
- lie back
- support head with blanket
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