Meditation + Balance Sequence

Meditation
Place
Time
Habit
Sitting Position
Breath
Observe Mind
Point of Concentration

Tree of Yoga
Every asana center of gravity and sense of action

Shoulderstand Balance
- seated in Virasana
- extrend right arm
- twist forehead on double folded blanket

- end centralized

Utthita Parsvakonasana

- w/block

Parsvottanasana

Utthita Parsvakonasana

- front heel lifted

- use right arm as stand for leg

- rest hand inside foot

- rest hand outside of foot

Parvottanasana (AMS)

- then rest head down

- hold unto shins

- move elbows forward

- keep torso closer to legs

- keep legs close to torso

Uttanasana

- moving inward

Halasana

Upvista Konasana

- 2 blocks, low height

- forearms resting

Baddha Konasana

- w/blocks

Kandasana

Umbyadasana (sp?)

Malasana

Dwi Hasta Bhujasana

- keep shoulder » knee

- hand to block

prop setup

- two double folded blankets on one side of mat

- near blankets, two low height blocks, outward 45 degree angles

Supported Malasana

prop setup

- trifold blanket at one side, extending short width of mat

- bolster perpendicular to trifold

- block flush against other side of bolster

- seated near trifold

- extend arms

- heels on blanket

- keep knees in

Malayasana


Chatushpadasana

Supta Swastikasana

Savasana