Discussion on duality.
Ying & yang
Supta Baddha Konasana
- w/o strap
Adho Mukha Virasana
- Turn torso to left & then right
- Inner arm extending
Twist
Twist on floor w/groin on bolster
Uttanasana
- Feet width of mat
- Toes in
- Concave back
Uttanasana
- Head down
- Feet hip width apart
Viparini Karini
- End with Baddha Konasana legs
- Then Swastikasana legs
Supta Swastikasana
- Double folded blanket for head
- Trifold blanket for middle torso
- Single fold blanket for legs
Savasana
- Bolster & single fold blanket for head
- Block on 2nd height for upper back
- Seated on double fold blanket
Swastikasana
- Seated on bolster
- one blanket for legs
- one blanket lying on top of thighs with hands resting
Asana practice is preparatory for seated meditation.
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