New Season: Standing Sequence

Supta Baddha Konasana
- torso under lengthwise bolster
- toes at wall
- neck under rolled blanket

Adho Mukha Virasana
- knees on bolster & trifold blanket
- top of feet resting on mat
- head down

Adho Mukha Virasana
- knees on bolster & trifold blanket
- sit on heels
- tuck toes under
- keep torso lifted

Uttanasana
- feet as wide as mat

Innvocation

Utthita Parsvokonasa
- front foot (bent leg) on block

- block for hand

Utthita Parsvokonasa

Utthita Trikonasana

Uttanasana
- concave back
- lift leg into Vibradrasana III w/o extending arms forward
- finger trips on ground

Uttanasana

Ardha Chandrasana
- hand on lowest height block
- foot at wall

Uttanasana

*Add creativity to practice, otherwise it becomes dull

Prasarita Padottanasana

Gomukasana
- turn biceps with other arm toward body

Adha Sirasana
- T-shaped blocks at wall

Viparini Dandasana