Variations of Supta Padangusthasana
Supta Virasana II
Long fold rolled blanket under active leg/hip
#1: Strap at metatarsal
#2: Strap looped around heel and extending behind neck
Baddha Konasana
Upvista Konasana
Utthita Trikonasana
Heel at wall
Uttanasana
Wide leg
Uttanasana
Halasana
Janu Sirasasana
Concave back holding unto outside of foot
#1: Seated on angled double fold blanket
#2: Concave back with double fold blanket under heel
#3: Classic head down & holding both sides of feet
Upvista Konasana
Seated on blanket
Fold over bolster
Extend arms
Supta Baddha Konasana
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