Supta Padagusthasana I
Supta Padagusthasana II
Bhujasana
Marichyasana III
Parsvakonasana
- Uttanasana
- Parvritta Trikonasana
Uttanasana
- wide legs
Vibradrasana III
- like Supta Padagusthasana upside down
Parvritta Ardha Chandrasana
- blocks
- foot at wall
Ardha Sirsasana
- 2 blocks
- legs off to side
Eka Pada Viparita Dandasana
- 2 blocks
- chair
- into Supta Padagusthasana I w/ strap
Uttanasana
- with chair
- then wide leg twist
Viparita Karani
- Baddha Konasana
Ardha Padmasana III
- forward bend
Setu Bandha Sarvangasana
- block
- thin folded blanket for shoulders
- Eka Pada Badd
- Ardha Padmasana
- other leg bent
Yoga Mudras
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