Supta Tadasana
Supta Padangustasana I
Supta Padangustasana II
rolled blanket at side
Adho Mukha Svanasana
forehead resting on bolster
hands touching ends of bolster
Uttanasana
start seated on chair
bend down keeping ribs on thighs
Prasarita Padottanasana
head on bolster
arms extended like AMS
ribs - keep key points in previous asana
Salamba Sirsasana
Supta Baddha Konasana
2 belts at shins & things
bolster for torso
blanket for head
Supta Tadasana
torso on bolster like SBK
1 belt at shins
1 belt at upper thighs
simple Pranayama practice
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