Sutra 3.11
sarvarathata ekagrata ksaya udaya chittasya samadhi-parinamah
The mastery called samadhi-parinamah is the transition whereby the tendency to all-pointedness subsides, while the tendency to one-pointedness arises.
Gomukhasana
Pascimaskar
Parsvottanasana
Adho Mukha Svanasana
- slanted block
- hands to the sides
- hands forward
- no block, shoulders pulled in
Pincha Mayurasana
Sirsasana
Chatush Padasana
Salabhasana
- distance of strap to Pincha
Viparina Dandasana
Setu Bandasana
- on block
Bharadvajasana I
Supta Virasana
Bharadvajasana I
Adho Mukha Virasana
- short end of bolster close to abs
Savasana
- 2 long thin roll blankets
Iyengar Yoga Sequencing
While looking for an image for this blog post, I stumbled upon this excellent yoga blog with great sequences and cute drawings! I alrea...
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