Thursday, October 21, 2010

Eight Limbs of Yoga

Yoga isn't exclusively a physical practice, it is also a mental and spiritual one. The postures (asanas) are one of 8 components, stages of yoga, know as Ashtanga Yoga. More of each limb later.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Iyengar Yoga Sequencing

While looking for an image for this blog post, I stumbled upon this excellent  yoga blog  with great sequences and cute drawings! I alrea...

  • Kidney Band Sequence
    Location of the kidneys and adrenal glands according to the back: Reclined Asana - head resting on 2 double folded blankets, do...
  • Yoga Sutras 1.1 - 1.4
    The first four Sutras in the first section, I. Samadhi Pada , define Yoga. How to read the following Sutras: First, the italicized phrase is...