Restorative Sequence

Supta Baddha Konasana
- Torso on bolster
- Toes at wall
- Catch elbows overhead
- Then arms at side

Adho Mukha Virasana
- Knees on bolster
- Top of feet on ground
- Fold over, head down
- Buttocks has earth element

Uttanasana

- Feet mat width apart
- Place fingertips on bolster
- Then feet hip width apart

- Head down

Gomukasana

Ardha Sirsasana

Sirsasana

Eka Pada in Salamba Sarvangasana

- Metatarsals on seat of chair

Halasana

Paschimottasana

Uttanasana

- Blocks near feet

- Palms facing up

- Fingers facing back

Viparita Karani

Chant Om

- Set up Queen Pose (below); Sit on bolster
- Cross legs so that the shin flesh moves away from the bone
- Place one foot in front of the other

- Touch thumb and forefinger tip together; palms face up
- Extend first open mouth Om; 3 times

- Then extend last closed mouth Om; 3 times
- MaliMudra? Place thumb tips into ear; lift elbows
- Chant one Om

Queen Pose

- Lie torso on long triple fold blanket on top of long double fold blanket

- Leave space for lower back

- Double fold blanket for head

- Bolster for knees