Supta Baddha Konasana
- arms to the side
- arms overhead
Adho Mukha Virasana
- forehead on bolster
Invocation to Sage Patanjali
Marichyasana
- one leg in Upvista Konasana
Utthita Trikonasana
Prasarita Padottanasana
- second attempt, arms in AMS
Repeat Utthita Trikonasana
Repeat Parsirta Paddotanasana
Byliguasana
Adho Mukha Virasana
- slanted blocks fingers pointing out
- slanted blocks fingers straight
Repeat Byli
Repeat Adho Mukha Virasana
Gomukhasana
Sirasana
- with Gomukhasana rotation
Gomukhasana
Setu Bandasana
- 2 blankets folded long
- block under tailbone
Ardha Sarvangasana
- feet on wall
Upvista Konasana
- seated on 4 blankets from Ardha Sarvangasana
- bring ab and organs inward
Baddha Konasana
- pubis upward
- butt bone downward
Savasana
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