Standing Asana with Brad

I found this VERY helpful Iyengar source site "Brad's Iyengar Yoga Notebook" -  I will be using the information in my notes and daily practice.

While constructing a standing pose sequence, use the following order:

1. Lateral Bends (Trikonasana, Parsvakonasana)
2. Backbends (Virabhadrasana I)
3. Twists (Paritta Trikonasana)
4. Inverted (Uttanasana, Prasarita Padottanasana)

I'll practice the following vinyasa standing sequence Brad recommends with additional asana at the end of the practice. I hardly practice vinyasa maybe because they are normally avoided or rarely used in the Iyengar method:

• Tadasana, jump your legs apart and move into:
• Trikonasana to the right, walk your right hand forward and move into:
• Ardha Chandrasana on the right, turn your torso toward the floor into:
• Virabhadrasana III, reach back and ground your left leg into:
• Virabhadrasana I, turn your hips leftward into:
• Virabhadrasana II, bend your torso forward into:
• Parsvakonasana to the right, rotate your torso into:
• Parivrtta Parsvakonasana, walk your left hand forward into:
• Parivrtta Ardha Chandrasana, reach back and ground your left leg into:
• Parivrtta Trikonasana, join your hands behind your back and move into:
• Parsvottanasana to the right, turn your torso around to the left into:  
• Prasarita Padottanasana, continue turning your torso leftward into:

• Repeat the sequence on the left side

• Adho Mukha Svanasana
• Sirsasana
• Adho Mukha Virasana
• Sarvangasana
• Halasana
• Savasana