- Utanasana
- Adho Mukha Svanasana
- Adho Mukha Virasana
- Prasarita Padottanasana
- Salamba Sirsasana
- Dwi Pada Viparita Dandasana
- Salamba Sarvangasana
- Halasana
- Savasana (w/ pranayama blanket setup)
Saturday, February 25, 2012
Saturday Morning Class
In my Saturday 8:30am class we focused on holding poses for 5 minutes. Not many adjustments were made by the teacher so the focus was almost entirely up to you. One begins to fully understand their bodies and selves once holding a pose for 5 minutes.
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