Thursday, November 3, 2011

Standing (Twist) Inversion Sequence










Adho Mukha Svanasana
- with hands on blocks against wall
- with heels on blocks against wall

Utthita Trikonasana
- heel against wall

Utthita Parsvakonasana
- blocks under groin
- blocks under thigh

Parsvottanasana
- hands on block, concave back

Prasarita Trikonasana
- 2 blocks

Adho Mukha Svanasana

Salamba Sirsasana

Adho Mukha Svanasana

Salamba Sarvangasana
- with Eka Pada variations

Halasana
- with chair

Paschimottasana

Savasana
- height under knees
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Iyengar Yoga Sequencing

While looking for an image for this blog post, I stumbled upon this excellent  yoga blog  with great sequences and cute drawings! I alrea...

  • Svadhyaya & Tricep Rotation Sequence
    Where this perception, there is deception. Most of suffering comes from wrong perception. Right View - 1 of 8 Eightfold Paths Happines...
  • Kidney Band Sequence
    Location of the kidneys and adrenal glands according to the back: Reclined Asana - head resting on 2 double folded blankets, do...