Thursday, November 3, 2011

Standing (Twist) Inversion Sequence










Adho Mukha Svanasana
- with hands on blocks against wall
- with heels on blocks against wall

Utthita Trikonasana
- heel against wall

Utthita Parsvakonasana
- blocks under groin
- blocks under thigh

Parsvottanasana
- hands on block, concave back

Prasarita Trikonasana
- 2 blocks

Adho Mukha Svanasana

Salamba Sirsasana

Adho Mukha Svanasana

Salamba Sarvangasana
- with Eka Pada variations

Halasana
- with chair

Paschimottasana

Savasana
- height under knees
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