Wednesday, November 2, 2011

Restorative Sequence

Supta Baddha Konasana
Supta Virasana
Adho Mukha Virasana on a bolster
Adho Mukha Svanasana with head supported
Uttanasana with blocks
Sirsasana
Chair Viparita Dandasana
Chair Sarvangasana
Chair Halasana
Setu Bandha Sarvangasana with support
Viparita Karani
Savasana

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