Monday, May 10, 2010

Twists

Class from last week:

Same inverted asanas from the previous week + Baddha Konasana in Pincha Mayurasana


Parsvottanasana
(parsh-voh-tahn-AHS-anna)
Intense Side Stretch Pose



Parivrtta Trikonasana
(par-ee-vrit-tah trik-cone-AHS-anna)
Revolved Triangle



Parivrtta Parsvakonasana
(par-ee-vrt-tah parsh-vah-cone-AHS-anna)
Revolved Side Angle Pose



Maricyasana III
(mar-ee-chee-AHS-anna)




Salamba Sarvangasana
(sah-LOM-bah sar-van-GAHS-anna)
Supported Shoulderstand
at

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