Shoulder Work Sequence

Adho Mukha Virasana
• bolster

Adho Mukha Svanasana
• bolster

Uttanasana
• bolster
• first concave
• then head down

Garudasana
• on chair
• move bottom of sternum bone backward
• both arms 90 degree in front moving into final asana

Utthita Bhujasana

• face wall with chair besides right side

• bend right leg 90 degree on chair 

• bend over 

• place right arm under bent right leg

• straighten left leg

• place left hand on block below

Malasana
• on chair
• round back

On chair:

Parsvottanasana

Parsva Trikonasana

Utthita Parsvokonasana

Uttanasana

Dandasana

Janu Sirsasana

Baddha Konasana

Pascimottasana

Marichyasana

Chatushpadasana

Padangustasana

Savasana
• w/ bolster
• 2 blankets