Supta Tadasana
Supta Matsyendrasana
Bharadvajasana I
Parighasana
- right ball mount on wall
Uttanasana
Parsva Uttanasana
- moving the torso and arms left then right
- lift shoulders
Utthita Trikonasana
- legs on angle
- high block height
Prasarita Padottanasana
- heels back of mat
#1 - Concave back
#2 - Hands on floor
#3 - Head down
Dandasana
Maricyasana III
- one leg is Upvista Konasana
Upvista Konasana
Baddha Konasana
Upvista Konasana
- without blanket
- arms to floor
Parsva Upavista Konasana
- other leg thing moving toward floor
- back ribs in
Baddha Konasana
Parsva Uttansasana
Setu Banda
- soft block
- blankets for shoulders
- top of buttocks toward knee
(sacrum gets worked on a lot with many forward bends)
Supta Baddha Konasana
- arms overhead
- holding unto elbows
Supta Swastikasana
- arms at sides
Savasana
- with bolster
Pranayama
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