Restorative Sequence: Discipline & Surrender

Discussion on duality.
Ying & yang

Supta Baddha Konasana
- w/o strap

Adho Mukha Virasana
- Turn torso to left & then right
- Inner arm extending

Twist
Twist on floor w/groin on bolster

Uttanasana
- Feet width of mat
- Toes in
- Concave back

Uttanasana
- Head down
- Feet hip width apart

Viparini Karini
- End with Baddha Konasana legs
- Then Swastikasana legs

Supta Swastikasana
- Double folded blanket for head
- Trifold blanket for middle torso
- Single fold blanket for legs

Savasana
- Bolster & single fold blanket for head
- Block on 2nd height for upper back
- Seated on double fold blanket

Swastikasana
- Seated on bolster
- one blanket for legs
- one blanket lying on top of thighs with hands resting

Asana practice is preparatory for seated meditation.