Inversion, Light Class

Adho Mukha Virasana
- w/blanket, small fold between thigh and shin

Adho Mukha Svanasana
- hands against wall
- crown of head on block
- long hold

Tadasana
- lying on floor
- belt around shoulders (belted and put on like a jacket)
- short stick
- long belt, looped around other belt and stick across back

Adho Muka Svanasana
- same setup as prior
- partner holds belts across each thigh
- feel the butt moves more towards the floor

Uttanasana
- 2 chairs, facing each other
- 2 mats, on each chair
- 2 bolsters, on each mat
- 2 blankets, on bolsters
- bend and place shoulders on bolster/blanket
- let the head fall
























Sirsasana
-on the ropes



















Setu Banda Sarvangasana
- cross bolsters
- belt, across ankles
- blanket, rolled supporting neck

















Viparita Karani
- 2 blocks, Tshaped against wall
- 2 bolsters, next to blocks
- 4 blankets, folded longwise twice under bolster, 2 folded small on floor, 1 across blocks/bolster

Sinus Headache Sequence

Uttanasana
(4 blocks) 5 min.

Adho Mukha Svanasana
(bolster) 5 min.

Prasarita Padottanasana
(blanket) 5 min.

Halasana
(4 blankets, chair) 5 min.

Salamba Sarvangasana
(chair, bolster, blanket) 5 min.

Supta Baddha Konasana
(3 blankets, belt, bolster) 8 min.

Supta Virasana
(blanket bolster, belt) 8 min.

Setu Bandha Sarvangasana
(bolster, 2 blocks, belt) 8 min.

Viparita Karani
(2bolsters, 2 blocks, 4 blankets) 8 min.

Savasana
(blanket, head wrap) 3 min.