Today is the first day of my juice fast. I ate nothing but fruits and vegetables the past two days with the occassional 3 chips, scoop of guacomole, and crackers. I have to tell you that just the prep work was really tough. There were moments especially when I was surrounded by people or just driving around, that I felt like I should quit. Luckily, when I was home alone I felt it was necessary to continue. Already on the first day I have a runny nose. I'm told that it is all in my head and that can be true, but it also can not. One strange thing already was the intense sharp pain in my left kidney which was quickly overcome by a visit the bathroom. Last night, I tried headstand and noticed an iimmediate difference. I believe because of the lightness of my body in regards to weight and clearity of mind, the asana was not just a struggle.It's only 11AM, I'll have to see what happens later on in the day...
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