Supta Baddha Konasana
(SOUP-tah BAH-dah cone-NAHS-anna)
Reclining Bound Angle
Adho Mukha Svanasana
(AH-doh MOO-kah shvah-NAHS-anna)
Downward Facing Dog
Adho Mukha Vrksasana
(ah-doh moo-kah vriks-SHAHS-anna)
Handstand
*We placed our butts to the wall while dropping our legs 90 degrees:
Urdhva Dandasana
Raised Staffed
Pincha Mayurasana
(pin-cha my-your-AHS-anna)
Feathered Peacock
Practiced over the chair, backside against the wall.
Salamba Sirsasana
(sah-LOM-bah shear-SHAHS-anna)
Supported Headstand
Starting off the pose with knees bent.
Uttanasana I & II
(OOT-tan-AHS-ahna)
Standing Forward Bend
Urdhva Prasarita Ekapadasana
Upright Extended One-Foot - Standing Split
Utthita Hasta Padangusthasana
Extended Hand-To-Big-Toe Pose
Ardha Baddha Padmottanasana
Half Bound Lotus Standing Forward Bend
Marichyasana II
Pose Dedicated to the Sage Marichi II
Padmasana
(pod-MAHS-anna)
Lotus Pose
Followed by Parvatasana
Salamba Sarvangasana
Halasana
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