Mudras

Chatush Padasana
- seal to hold open chest
- seated on interlaced fingers

Supta Padangustasana
- rest shin on bolster clear from knee and ankle

Upvista Konasana Leg
- twist

Viparini Karini

Restorative

Supta Padangusthasana II
- bolster arms distance length
- weight on straight leg
- belt foot and wrap behind head
- grab strap with opposite hand

Shoulder Work

Hasta Tadasana

- press into side of block between hands
Gomukasana
Repeat

Uttanasana 

- Bend forward on height raised to hips 

- place block between hands

- lift arms to be parallel to wall

Pincya Maryasana

- push palms into sides of block (for stability)

Armpit Chest Asana

- located just below the armpit

- opens up your psychology

- raise Namaskarasana arms overhead

- move arms behind ears

Adho Mukha Svanasana

- press butterfly hands into the wall

- rotate triceps under

- move head to floor

Ardha Urdhva Danuarasa
- at rope wall

Viparita Dandasana
- bolster for head

L-Shaped Upright Reclined Asana
- bolster and blanket on chair
- blanket near legs of chair to sit on
- sit in Baddha Konasana
- sit in Dandasana
- hands upright then to wall
- rest head on bolster setup on chair